Why is body detoxification required?
There are many reasons for the process but in order to feel better and healthy body detoxification is very much required. This will help the body to fight diseases caused by toxins accumulated in the body. You will come across many details about the various means to do this but not all of them work well on the body system. But holistic cleansing helps greatly in achieving the results.
Herbs can do wonders on your body by washing off the wastes and toxins accumulated in the body. So you need to choose the herbs that eliminate the wastes and strengthen the body. The herbs that you pick should not cause any drug reaction if you are taking any medicines also along with them. So it is better you consult a doctor before starting using the herbs for cleansing the body.
The benefits that can be achieved by using herbs for body detoxification:
- Increase in bile production
- Movements in the intestine for flushing the wastes from the intestine
- Acting as diuretic
- Stimulating the lymphatic and blood circulation
- Protecting the organs from damage caused by the toxins
- Acting as an expectorant
- Removing pathogens like bacteria, viruses, and fungi
- Avoiding fat getting deposited in the liver
Some of the herbs that help in body detoxification are:
- Alfalfa: This herb helps in better digestion, liver functioning, and healthy teeth. It is rich in anti-oxidants and so helps in repair of the connective tissues also.
- Burdock roots: A very good blood purifier, this herb enhances kidney function and removes all the harmful toxins from the blood. When you use this herb, the pituitary gland is able to maintain hormone balance and the herb also acts anti-bacterial and anti-fungal agent.
- Ginger root: Indigestion, nausea, abdominal inflammation, and cramping are prevented when you use ginger root. The gastrointestinal tract is relaxed.
- Milk thistle: This herb contains silymarin, which is an anti-oxidant. Prevention of damage to liver and increased oxygen flow in the body is achieved by the usage of this herb.
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How to achieve weight loss through body detox?
There are many means of achieving weight loss with a total body detox. Some of them are:
Water: About 60% of your body weight is because of the water content and the body is very much dependent on water for the survival of the cells. It helps in carrying the nutrients to various parts of the body and also greatly helps in removing the toxins from the various organs. You will end up in dehydration and exhaustion if you drink less water. The fluid lost because of perspiration and urine should be replaced by taking adequate water.
Exercise: When you are regular in exercising, it results in removal of toxins and burning of fat. You can do any type of exercise, such as walking, running, or cycling. The function of the lungs and the heart improves with exercises and as a result, toxins are flushed out from the body and your weight loss is more.
Food: Food plays a major role in body detox program. Consuming food with high carbohydrates, sugar and any type of junk food will result in carbohydrates being stored in the body as fat and you will not be able to release the toxins from the body by burning the fat cells. You must take more of vegetable which get digested easily and helpful minerals and vitamins go into the body than the fat. You should reduce taking red meat. Fish is good as it contains Omega 3 fatty acids which are helpful for a healthy heart. Nuts and legumes can also be consumed in large quantities for a healthy metabolism and anti-oxidants that help in flushing out toxins easily. No alcohol should be consumed when you are on a body detox program. It will not allow the liver to absorb the nutrients.
A healthy body and mind, will power to adopt changes in diet, and sticking to a healthy routine will help the body to get detoxed easily and to remove the toxins easily. Weight loss is after all not such a difficult task at all, when you stick to the healthy pattern of life.