Flat toned abs are a dream – an achievable dream if you are willing to work at it under professional supervision. Amazing Abs Solution is a fitness program that promises to help you get ripped abs in 12 weeks with guided exercises to be done three times a week. Let’s take a look at the program in details and check out whether its really worth the time, effort and money.
The site states, “The Amazing Abs Solution is the ONLY follow-along abdominal training program suitable for both beginners and fit individuals that strengthens your core, sculpts your abs, and burns belly fat with just 3 quick workouts per week using the proprietary BUILD-SCULPT-BURN system and by harnessing the power of metabolic compounding...and without back-breaking sit-ups or long hours of cardio.”
Here's a break-up of the BUILD-SCULPT-BURN system that you will be following:
Phase 1 – BUILD (lasts four weeks): Here, you will initiate and ease your body into this fitness program with some easy exercised at first, which will progressively get more demanding. The workout will comprise “foundational fixer” core exercises and metabolism-enhancing techniques, which will help burn the belly flab. I found this is to be a good phase with me feeling very fit after every workout.
Phase 2 – SCULPT (lasts 4 weeks): Here the workouts get more intense with the introduction of more advanced ab sculpting exercises.
Phase 3 – BURN (lasts 4 weeks): This final phase focuses on full body exercises and high intensity training to get the abs to appear fully..
What you need: What is great about this program is that there is no professional equipment that I needed to buy to work with it. All you need to do with this program are a bench or chair and a stability ball. No fancy gym equipment is required so you can work out from home.
Time required: You would need to spend 20 minutes approximately on each workout. So in all, you would be working out three times a week for 20 minutes each.
What you get: Once you sign-up, you get instant access to the program, which is in the form of instructional videos in Mp4 format and audios in an Mp3 format. You also get access to an exercise tracker and pictures. This is all very convenient. There are no physical CDs or books delivered. You also get access to a host of exciting bonuses, which I found to be quite useful!
Amazing Abs Solution has been curated by Yuri Elkaim who is a NY Times bestselling author, a fat loss expert and a former Strength Training coach at the University of Toronto. When I looked him up, I found that he’s a known name in the health and nutrition segment. He is also a professional soccer player.
The profile of Yuri Elkaim is compelling, and I’m sure his fitness program results from extensive research and development. With such an impressive background, Yuri is sure to deliver what he promises!
The Plus Side
There are several positives to the Amazing Abs Solution that stand out.
- The step-by-step videos are very instructive. They clearly show how each exercise is to be done, the correct postures, the number of reps, etc. Yuri himself does the exercises in the videos so all you need to do is follow along. This is actually like having a gym trainer working out with you!
- The workouts train your muscles such that your calorie-burning capacity increases. Your body is then literally burning fat while you sleep! I love this!!!!
- The workouts are not time consuming. You just need to spend about 20 minutes a day, three times a week. This is great for people who do not have a lot of free time on their hands to dedicate to exercising but are looking to build ripped abs.!
- You get instant access i.e., you can literally begin working out the moment you sign up. Start watching the videos and work out. There is no wait-time.!
- The program has an Mp3 version, which means that if you don’t want to watch and exercise, you can just switch on your headphones and get audio instructions for the workout. Yuri makes you workout by carefully explaining everything and counting along.!
- The pricing is affordable, and it’s a one-time fee, so there are no recurring fees involved, unlike some other programs.!
- There are NO upsells here. That’s rare!!
The Minus Side
- The site states that the program can be done along with any other exercise routine that you may be following. So, only working with this may not get you the ripped six-pack abs. You will need to follow your regular workouts also.
- The whole program is online only. I would have liked to have a CD or instruction manuals with me too.
The Amazing Abs Solution appears to be an impressive and effective ab training routine. Yuri makes sure that you have a “virtual trainer” who is guiding you every step of the way. The program is designed to make your work out with a trainer without having a physical trainer present. Its video and audio module options make the program flexible enough to be used at home and outdoors on the go.
A word of caution – you will need to work dedicatedly hard at getting those abs to reveal themselves. Eating right and supplementing it with regular fitness exercises are sure to help get there faster.
With an affordable price tag of $39 and 60-day money-back guarantee, this Amazing Abs Solution ticks all the right boxes!